What is Reiki / Energy Healing?

 

Reiki Healing is the universal life force energy, also known as Chi, Ke, or Prana.

 

We exist in an energetic plane, as well as the physical one. Just as massaging directly addresses physical issues that are causing restricting pain, Reiki addresses discomforts caused energetically. We feel the negative effects of it more than we realize. It can come in a variety of forms, such as lack of motivation, unexplained body aches, and unhappiness with no identifiable cause. These scenarios can manifest after life-changing or traumatic events.

Reiki is helpful in treating these issues because it works on an energetic level to bring the body back to its most natural state in order to heal itself. Not to mention - it's incredibly relaxing and transformative.

 

What is Reiki like?

Reiki is a unique experience that varies for each individual. The process is typically performed hands-off, meaning that most sessions include little to no physical contact. People tend to report feeling a warm sensation accompanied by a sense of calmness and deep relaxation.

 

Is Reiki right for me?

Reiki is beneficial to those from all walks of life and belief systems, including people with physical and/or emotional traumas. Reiki can help those experiencing loss, heartache, stress, or difficulties in overcoming emotional obstacles.

 

 

What is Yoga?

 

Yoga is a science and lifestyle practice.  It includes practices of asana (physical movement), meditation, philosophy, pranayama (breathing techniques) and yoga nidra.  Some say its purpose is to bring union to mind, body, and soul.  The practice of yoga can be supportive in reducing stress, calming the mind and easing physical discomfort. 

 

Is Yoga right for me?

 

If you are breathing, you are practicing yoga.  Yoga does not discriminate it meets you where you are.  Private yoga sessions are designed specifically to meet your needs which means each session will support you in its own unique way.